Meditation at Anannd Utsav - Center for Holistic Wellness

Body Love

Loving yourself is paramount for a good life. And loving yourself is not difficult. It all hangs on what you say to yourself. Your body is a big part of yourself, and the way you think about it and the things you constantly say to yourself about it contributes to shaping it.

This meditation focuses on the body and implements good thoughts. The more you listen to it, the more it will be internalized and reflected in the actual appearance of you body. To ‘change’ your body, you need to accept it and love it first. Then, you might find that it changes, either through your perception of it or through physical change, or both.

For years we have condemn our body. Our religious masters and old tradition worked on the principle of torturing body, called tapa doing fasting and not allowing body all the luxuries and comfort what it deserve. When we say our body is a temple for our soul, we must love and care our body with utmost compassion. Its a vehicle to go on journey of self quest. So with a new understanding and wisdom we must understand that condemning body will not help.

In our experience, other people’s perception of us is directly linked to our own perception of ourselves. When we feel good about ourselves, it radiates outwards, and other people look at us in a positive way. This meditation helps to feel good about yourself.  Enjoy.

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