Meditation at Anannd Utsav - Center for Holistic Wellness

Chakra Balancing Meditation

Chakra means wheel of light in Sanskrit. The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically aligned in the center of the body close to the spine.

If the Chakra are unbalanced – not properly aligned or blocked – it can affect physical and mental health. The spiritual development is also connected with the good health of the Chakra.

In chakra meditation, for different people, and at different times, chakras can appear in a variety of ways. Generally, there are places of constriction, density, cloudiness, numbness, separation or pulling back from the other chakras, and lack of movement. In some cases there is a quality of folding in, as if the chakra is trying to protect itself.

In chakra meditation, by embracing whatever arises in awareness that we call “upset,” the trauma within a chakra is gradually released, allowing it to spin and work in synchronicity with the other chakras as a team. This facilitates inner harmony and balance as your entire energy field shifts to a more unified whole. Once our energy field is aligned with wellbeing in this way, healing begins organically. Our innate intelligence knows exactly how to take care of the mind, emotions and body, once we turn toward our inner conflicts rather than away from them.

A guided chakra meditation will allow the chakras to heal and balance themselves, Its recommended that any meditation that brings your attention to your Self as Pure Awareness helps Chakras to balance. As we focus on the Light that we already are, we spontaneously release what stands in the way of our experience of love and wellbeing.

As you begin chakra meditation, it is important to know that opening your awareness to yourSelf as Pure Awareness can also increase your awareness of unconscious material that has been percolating beneath the surface for years, and perhaps lifetimes.

At first you may even notice what seems to be an increase in uncomfortable feelings and sensations. However, it is actually your awareness OF the underlying energies that is increasing, not the energies themselves.

At Anannd Utsav, we practise Chakra balancing guided meditations using Light, colur , Crystals and intentions. We organise Chakra retreats for intense work to cleanse, recharne and energizes chakra to open up Crown chakra, Sahstrara- The lotus to be one with divine experiencing oneness consciousness.

For more information or experiencing a session.