Crystal Meditation

Meditation is beneficial to every aspect of your being: physical, mental, emotional, and spiritual. Physically, it relaxes the body and relieves tension, which slows heart rate and lowers blood pressure. It relieves stress and quiets the mind, bringing a sense of calm and serenity.

It helps release negative emotions which burden the heart, replacing them with feelings of love, acceptance, and peace. And spiritually, meditation enables one to attain higher states of consciousness allowing access to the higher realms, and brings about a greater sense of awareness in which previously unseen solutions, answers, and insights may rise to the surface.

There is no right or wrong way to meditate. Some people use crystals and stones to assist in obtaining a deep meditative state. A stone or crystal may be held or worn during meditation in order to absorb the properties of the crystal. Or it may be placed before you to be used as a focus object to help maintain concentration. Like a relevant crystal can be placed on the heart chakra for emotional balance, or on the third eye chakra for mental clarity.

You feel the energy of the crystal and allow it to spread across the body. Absorb the properties of the crystals in every cell of your body during meditation. Be open to receiving to whatever that comes.

Selecting a suitable right crystal takes time. Each crystal has its energy, a color ray of influence, and an earth power derived from its chemical makeup. Choose the one that has an appropriate energy for your need. The crystal acts as a medium and facilitates meditation of your affliction by channelizing the energy of the cosmos through it, into your body.

You open your energy centres, relax your body, enhance your understanding and intuition, communicate with spirit beings, and lot more. It totally depends on what you are seeking from your meditation. The most common crystal meditations we practice at Anannd Utsav are:

• Rose Quartz Loving Heart Meditation
• Clear Quartz Ball Meditation
• Amethyst Intution Enhancing Meditation
• Crystal Grounding Meditation
• Shiva Shakti Meditation
• Crystal Tree Meditation

We at Anannd Utsav can facilitate you to experience what you might be searching for.