Meditation at Anannd Utsav - Center for Holistic Wellness

Guided Meditation

There are people who are extremely restless and can’t sit in a place peacefully. When one is not able to meditate on their own is when someone guides them to reach a state of relaxation. To simply put, guided meditation is “meditation with the help of a guide”. It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.

How Does Guided Meditation Work?

The meditation could be based on any specific issue that the person is facing or could be simply to experience relaxation. It is a visual technique where the guide takes you through a series of relaxing visualizations. As the relaxation gradually increases one becomes more and more still, stress fades away, and your mind becomes clearer and clearer.

When the mind is deeply relaxed the subconscious is open to receiving positive suggestions/ affirmations. You can commune with yourself and go on an inner journey to improve one or more aspect of your life. Guided meditation can lead to personal empowerment and positive thinking. Emotional healing and spiritual development is also possible. Slowly you can learn to meditate on your own. It can help you to unleash your full potential.

It makes you feel refreshed, rejuvenated and relaxed. A guided meditation can be as short as 5 minutes, or as long as an hour, depends on your inclination.

Start now to transform your life. It is easy and enjoyable! Life is beautiful, it depends on you how you wish to live it!

For more information or experiencing a session.