Meditation at Anannd Utsav - Center for Holistic Wellness

Osho Gaurishanker Meditation

This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest). This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness.

You can visit for detailed instruction:

http://www.osho.com/meditate/active-meditations/gourishankar-meditation

For more information or experiencing a session.
Interesting News

Every Sunday we have FREE Online meditation session. Its open for all from 8-80age group with no caste or gender discrimination. For ZOOM link and upcoming details visit site or Facebook page. Check out Upcoming Happenings Section for details.  

Read more...
Soul Sutra

The Real Self is dangerous: dangerous to the established church, dangerous to the state, dangerous to the crowd, dangerous to tradition, because once a man knows his real self, he becomes an individual.

- Osho

Expressions

Anannd Utsav has given me the space and place to experience quietness and silence in and around me. When I face tough times and feel the need to unwind and silent my mind, I come to Anannd Utsav and I’m able to cope with myself better. With the guidance and meditations here I have gained the ability to respond intelligently rather than react emotionally. Also attended few workshop which has broght great transformation in me.

- Dipak Narang


More Expressions...

        ©2023, Anannd Utsav. All rights reserved.

Designed & Developed by:- 3 Steps Art