Meditation at Anannd Utsav - Center for Holistic Wellness

Osho Whirling Meditation

The meditation is best done on an empty stomach, on bare feet and wearing loose clothing. It lasts one hour and there are two stages, whirling and resting.

“Whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving.” Osho

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